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Woman in Blue Dress

Your Healing Journey Awaits

Join Angel Powers, author of "From Grit to Grace: My Hard-Knocks Journey from Lost and Vulnerable to Self-Healing and Secure" on a pathway to self discovery. In this 3 month group you are going to learn proven strategies to create lasting change.  

Hi, I’m Angel Powers, and I’m so glad you’re here!

 

I’m no stranger to the journey of self-discovery, self-love, and personal growth. I get what it means to break free from self-doubt, low self-esteem embrace self-worth, and kick guilt to the curb.

 

If you’re feeling stuck, struggling to move forward, or wondering how to truly love yourself without guilt, you’re in the right place. I’m not here to be an expert on anyone but myself—but I do know how to help you unlock your own blueprint for self-love.

 

And hey—if the term self-love makes you cringe or feels confusing, I get it. I used to feel the same way!

 

Our minds have a way of overcomplicating everything. But if you’ve been waiting for a sign to prioritize yourself—this is it!

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About the Group

A Transformational Support Group for Women Ready to Embrace Self-Love

 

Join us for LoveHER, a supportive and empowering space where women can prioritize self-love without guilt. Together, we’ll challenge the idea that self-care requires sacrifice and discover how to nurture ourselves while maintaining meaningful relationships and a harmonious life.

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What to Expect:

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✨ Practical self-love strategies through somatic experiencing, guided exercises, reflective homework, and storytelling.

 

Topics We’ll Explore:

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🔹 Boundaries 🔹 Self-Acceptance 🔹 Mindfulness 🔹 Body Work

🔹 Communication 🔹 Self-Compassion 🔹 Shame & Guilt

🔹 Nervous System Regulation 🔹 …and more!

 

 

Program Details:

📅 Start Date: April 9, 2025

📆 Commitment: 3 months

📍 Meetings: Weekly virtual sessions – Wednesdays 6:00–7:30 PM via Zoom

💰 Investment: $80 per week (tax included) – covered under most extended health insurance plans. We offer payment plans

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Ready to Prioritize Yourself?

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Let’s cultivate self-love, empowerment, and

connection together! 💜

Q&A

  1. What if I can’t attend live sessions? Will I still get the same results?

    1. Yes! All meetings will be recorded and shared online. Results depend on your intention and engagement. By signing up, you are part of the group container. As long as you actively participate, stay up-to-date, and engage with the content, you will achieve the results you intend.

  2. What if I don’t like being recorded?

    1. It’s normal to feel hesitant about being seen. This often stems from deeper fears of visibility. Zoom offers a "Hide Self View" feature to help with this. Additionally, the group container is built on confidentiality and anonymity, ensuring a safe space for everyone.

  3. What are the payment options?We offer flexible, interest-free payment plans to fit your needs:

    1. One-time payment (lump sum)

    2. Weekly payments

    3. Monthly payments

    4. Extended plan: Up to 24 weeks to pay

  4. Are there any prerequisites to joining?

    1. No prerequisites! However, if you've already been on a healing journey, we encourage you to approach the content with a fresh perspective. Familiarity with certain concepts can sometimes create complacency. We invite you to set aside past experiences and view the material through a new lens.

  5. What platform will we use for daily engagement?

    1. We will use Telegram, a free and easy-to-use platform. You can participate through voice notes or text. The goal is to build momentum and create a daily practice of loving your healed outcome in a supportive environment.

  6. What payment methods are accepted?We accept:

    1. E-transfer (preferred and must be made before attending)

    2. Credit card

  7. What if I miss a week and fall behind?

    1. No worries! All content will be emailed to you, and you’ll have the chance to catch up. The group chat and daily check-ins will help keep you on track. We will also explore self-sabotage and getting comfortable with discomfort!

  8. ​I want to sign up, but I don’t feel ready.

    1. Are we ever truly "ready" to do this kind of work? Probably not! Growth requires stepping forward even when it feels uncomfortable. There will always be reasons to put things off, but your healing journey starts the moment you decide to begin.

  9. LoveHer Payment Plan Options

    1. We believe healing should be accessible and stress-free, which is why we offer flexible, interest-free payment options:

      1. 💳 One-Time Payment: Pay in full before the program starts.$960.00

      2. 📆 Weekly Plan: Split your payments into manageable weekly installments. $80.00 a week for 12 weeks

      3. 📅 Monthly Plan: Pay once a month to align with your budgeting needs. $320.00 a month for 3 months

      4. ⏳ Extended Plan: Need more time? —no extra fees! $40 a week for 24 weeks!

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Reading on a Hammock

Questions for feedback:

Email: angel@mainstreamtherapy.com

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Mainstream Therapy

560 Anne Street North, Barrie

705-717-2107

heal@mainstreamtherapy.com

© Mainstream Therapy | Registered through OCSWSSW | Verified by Psychology Today 

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